Anyway, I did quit frequenting the Casino's, when my husband was still alive. The last, and most important thing, is replace the void the addiction was filling quitting something more wholesome, healthy, and worthwhile.
I would like to hear from you if you have. I have started reading material. Go to a support group, and avoid places where you know there will be gambling to tempt you. The spiritual books and self help books i read helped my figure out what triggered my gambling, it was easier once I knew myself. Have you heard about the yo-yo effect?Yes. Unlike other addictions, gambling has no physical addiction - except endorphin release, which may be replaced with a healthy exercise routine along a he. Gambling addiction is one of the hardest problems to stop. It can be an all-consuming behavior that can result in some very bad consequences. I wish I would have quit while I was ahead. I have to quit gambling. I think cold turkey is the best, with the help of the gamecare and similar.